personal trainer Archives - The Everyday YOU

10 Tips When Starting a Fitness Routine.

I’m not telling you to go out and buy an entire wardrobe. But having a few new items of workout gear, can give yourself a […]

9 Tips for Exercising in the Heat

Wanting to change up your exercise routine from the gym to outside. Or you could potentially be to shy to start at a gym when […]

Push/Pull/Leg Split Explained

What is the Push/Pull/Leg Split Routine? Simply put, it’s a simplified training method that divides your body into three different parts. Resulting in each body […]

About Me.

My name is Brandi. I am a United States Army Veteran and Certified Personal Trainer with a Certification with Sports Nutrition. I’ve helped multiple Veterans […]