The world of counting calories, eating healthy, and reading/understanding food labels can be quite overwhelming and confusing. There are so many fad diets that make […]
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9 Tips for Exercising in the Heat
Wanting to change up your exercise routine from the gym to outside. Or you could potentially be to shy to start at a gym when […]
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Push/Pull/Leg Split Explained
What is the Push/Pull/Leg Split Routine? Simply put, it’s a simplified training method that divides your body into three different parts. Resulting in each body […]
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