When starting a fitness/weight loss journey; one of the hardest parts is having patience to see the results of your hard work. Obviously, we all […]
Read MoreMEAL PREPPING-Where do I start?
When I started meal prepping, I’m not going to lie, I wasn’t exactly thrilled about it. There I was thinking, I get such little personal […]
Read MoreWhat is a “Healthy Body Fat” and “Healthy weight loss”?
What weight loss is considered “healthy”? Its natural, when embarking on a weight loss journey we want it to happen QUICKLY. However, there is such […]
Read MoreRUNNING ISN’T THE ONLY FORM OF CARDIO!!!!
When someone mentions “Cardio”, usually peoples first go to thought is “RUNNING”. This was especially true in the military world. I am a HUGE component […]
Read More10 Tips When Starting a Fitness Routine.
I’m not telling you to go out and buy an entire wardrobe. But having a few new items of workout gear, can give yourself a […]
Read MoreHow Many Training Sets Should I do?
The world of fitness and nutrition can be extremely intimidating and confusing at times. People expect fitness (and nutrition for that matter) to be a […]
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