When starting a fitness/weight loss journey; one of the hardest parts is having patience to see the results of your hard work. Obviously, we all […]
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What is a “Healthy Body Fat” and “Healthy weight loss”?
What weight loss is considered “healthy”? Its natural, when embarking on a weight loss journey we want it to happen QUICKLY. However, there is such […]
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Food Counting-Macros
The world of counting calories, eating healthy, and reading/understanding food labels can be quite overwhelming and confusing. There are so many fad diets that make […]
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RUNNING ISN’T THE ONLY FORM OF CARDIO!!!!
When someone mentions “Cardio”, usually peoples first go to thought is “RUNNING”. This was especially true in the military world. I am a HUGE component […]
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