When I started meal prepping, I’m not going to lie, I wasn’t exactly thrilled about it. There I was thinking, I get such little personal […]
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What is a “Healthy Body Fat” and “Healthy weight loss”?
What weight loss is considered “healthy”? Its natural, when embarking on a weight loss journey we want it to happen QUICKLY. However, there is such […]
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Food Counting-Macros
The world of counting calories, eating healthy, and reading/understanding food labels can be quite overwhelming and confusing. There are so many fad diets that make […]
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10 Tips When Starting a Fitness Routine.
I’m not telling you to go out and buy an entire wardrobe. But having a few new items of workout gear, can give yourself a […]
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9 Tips for Exercising in the Heat
Wanting to change up your exercise routine from the gym to outside. Or you could potentially be to shy to start at a gym when […]
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Push/Pull/Leg Split Explained
What is the Push/Pull/Leg Split Routine? Simply put, it’s a simplified training method that divides your body into three different parts. Resulting in each body […]
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