When starting a fitness/weight loss journey; one of the hardest parts is having patience to see the results of your hard work. Obviously, we all […]
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WHAT TO DO BEFORE AND AFTER A WORKOUT.
Multiple people have asked me “what do you eat before and after and workout”? And through my studies as a certified personal trainer and sport […]
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How to create a workout plan for beginners.
First off, congratulations for wanting to start this journey. Believe it or not, simply from reading on the matter is a step forward. Wanting to […]
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What is a “Healthy Body Fat” and “Healthy weight loss”?
What weight loss is considered “healthy”? Its natural, when embarking on a weight loss journey we want it to happen QUICKLY. However, there is such […]
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How Many Training Sets Should I do?
The world of fitness and nutrition can be extremely intimidating and confusing at times. People expect fitness (and nutrition for that matter) to be a […]
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