fitness motivation Archives - The Everyday YOU

WHAT TO DO BEFORE AND AFTER A WORKOUT.

Multiple people have asked me “what do you eat before and after and workout”? And through my studies as a certified personal trainer and sport […]

What is a “Healthy Body Fat” and “Healthy weight loss”?

What weight loss is considered “healthy”? Its natural, when embarking on a weight loss journey we want it to happen QUICKLY. However, there is such […]

How Many Training Sets Should I do?

The world of fitness and nutrition can be extremely intimidating and confusing at times. People expect fitness (and nutrition for that matter) to be a […]

About Me.

My name is Brandi. I am a United States Army Veteran and Certified Personal Trainer with a Certification with Sports Nutrition. I’ve helped multiple Veterans […]