When starting a fitness/weight loss journey; one of the hardest parts is having patience to see the results of your hard work. Obviously, we all […]
Read More
WHAT TO DO BEFORE AND AFTER A WORKOUT.
Multiple people have asked me “what do you eat before and after and workout”? And through my studies as a certified personal trainer and sport […]
Read More
How to create a workout plan for beginners.
First off, congratulations for wanting to start this journey. Believe it or not, simply from reading on the matter is a step forward. Wanting to […]
Read More
Food Counting-Macros
The world of counting calories, eating healthy, and reading/understanding food labels can be quite overwhelming and confusing. There are so many fad diets that make […]
Read More
RUNNING ISN’T THE ONLY FORM OF CARDIO!!!!
When someone mentions “Cardio”, usually peoples first go to thought is “RUNNING”. This was especially true in the military world. I am a HUGE component […]
Read More
9 Tips for Exercising in the Heat
Wanting to change up your exercise routine from the gym to outside. Or you could potentially be to shy to start at a gym when […]
Read More
Push/Pull/Leg Split Explained
What is the Push/Pull/Leg Split Routine? Simply put, it’s a simplified training method that divides your body into three different parts. Resulting in each body […]
Read More
How Many Training Sets Should I do?
The world of fitness and nutrition can be extremely intimidating and confusing at times. People expect fitness (and nutrition for that matter) to be a […]
Read More