cardio Archives - The Everyday YOU

When will I see results??

When starting a fitness/weight loss journey; one of the hardest parts is having patience to see the results of your hard work. Obviously, we all […]

MEAL PREPPING-Where do I start?

When I started meal prepping, I’m not going to lie, I wasn’t exactly thrilled about it. There I was thinking, I get such little personal […]

Food Counting-Macros

The world of counting calories, eating healthy, and reading/understanding food labels can be quite overwhelming and confusing. There are so many fad diets that make […]

RUNNING ISN’T THE ONLY FORM OF CARDIO!!!!

When someone mentions “Cardio”, usually peoples first go to thought is “RUNNING”. This was especially true in the military world. I am a HUGE component […]

10 Tips When Starting a Fitness Routine.

I’m not telling you to go out and buy an entire wardrobe. But having a few new items of workout gear, can give yourself a […]

9 Tips for Exercising in the Heat

Wanting to change up your exercise routine from the gym to outside. Or you could potentially be to shy to start at a gym when […]

Push/Pull/Leg Split Explained

What is the Push/Pull/Leg Split Routine? Simply put, it’s a simplified training method that divides your body into three different parts. Resulting in each body […]

How Many Training Sets Should I do?

The world of fitness and nutrition can be extremely intimidating and confusing at times. People expect fitness (and nutrition for that matter) to be a […]

About Me.

My name is Brandi. I am a United States Army Veteran and Certified Personal Trainer with a Certification with Sports Nutrition. I’ve helped multiple Veterans […]