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WHAT TO DO BEFORE AND AFTER A WORKOUT.

Multiple people have asked me “what do you eat before and after and workout”? And through my studies as a certified personal trainer and sport […]

Food Counting-Macros

The world of counting calories, eating healthy, and reading/understanding food labels can be quite overwhelming and confusing. There are so many fad diets that make […]

9 Tips for Exercising in the Heat

Wanting to change up your exercise routine from the gym to outside. Or you could potentially be to shy to start at a gym when […]

Push/Pull/Leg Split Explained

What is the Push/Pull/Leg Split Routine? Simply put, it’s a simplified training method that divides your body into three different parts. Resulting in each body […]