The world of counting calories, eating healthy, and reading/understanding food labels can be quite overwhelming and confusing. There are so many fad diets that make things even more confusing. What does it all mean?!? But I’m going to break down counting macros and reading a food label.
First what is a “Macro” (macronutrient)? In a nutshell, its your protein, carbohydrate, and fat. To make things seem even more “complicated”, there is no simple answer of you need “x” number of macros. Because everyone is different. What your needs are different from someone else.
Carbohydrates:
Are your main source of energy. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body’s cells, tissues, and organs.
Protein:
Essentially, supply amino acids for maintenance and growth of tissues and cells. Unlike carbs, the body doesn’t not store protein for future energy source. Excess protein consumed is usually stored as fat.
Fat:
Society makes the word “fat” as a negative context. But it’s something your body need and provides your body with energy. There are “healthy fats”, which has multiple roles within the body cell growth, hormone production, and energy storage.
Food Label:
Now, me personally, I’m not a calorie counter. But then again, I’m not participating in a body building competitions or anything that requires strict dietary need/restrictions. BUT if that’s your thing, then more power to you. If you’re eating clean and healthy and exercising moderation with portions size/snacking, then you’re going to be perfectly fine. However, if you’re looking for a stronger sense of guidance or do this/not that, I highly advice seeking a Registered Dietitian. If that’s not that route you want to go for whatever reason, there are apps that are easy to use, such as MyFitnessPal or LoseIt. These apps will take the guess work out and plug the information in for you. Even the ability to just scan the product you’re eating.
